A well stocked store for your natural food and supplements		 Natures Larder
 Grey St Glen Innes 2370
In-store Naturpath
Ph 02 67 322 061///Fax 02 67 324 800
Email
 nora_natureslarder@hotmail.com
Supplying a need for those who want natural food and supplements
Natures Larder is worth a visit with its range and that staff are helpful.
More people are realizing that Natures Larder is the place to come in Glen Innes.
Health and Natures Larder go hand in hand, so do come, enjoy the visit and buy.
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Herbal Remedies Flower Remedies Iridology Aromatherapy Homeopathic Treatments Vitamins and Minerals Nutritional Treatments
Dietary Advice Detoxification Health Care Advice
Vitamin Name
 		 Functions in Body
 		 Natural Food Sources
 
Vitamin A BetaCarotene Antioxidant. Helps with vision and skin health. Boosts immune function and bone metabolism
 		 Carrots, yellow and orange fruits, fish, eggs
 
Vitamin B1 Thiamine Nerve function and the cardiovascular system.  Helps with energy production.
 		 Whole grains, pork, eggs, brown rice, potatoes
 
Vitamin B2 Riboflavin Energy production and helps metabolize fats and carbs.
 		 Grains, leafy green vegetables, fish, dairy, legumes
 
Vitamin B3 Niacin Energy from carbs and promotes healthy skin
 		 Grains, nuts, broccoli, carrots, dairy, peanuts, tomatoes, dairy, eggs, meat
 
Vitamin B5 Pantothenic Acid Helps metabolize fats, carbs and proteins. Needed for synthesis or various enzymes.
 		 meats, whole grains, fish, legumes
 
Vitamin B6 Pyridoxine Helps to release sugars needed for energy.  Helps in metabolism and in generation of red blood cells.  Also beneficial to the nervous system.
 		 whole grains, fish, poultry, bananas
 
Vitamin B7
 Biotin		 Needed for cell growth. Helps with energy production.  Helps maintain blood sugar levels.
 		 legumes, nuts
 
Vitamin B9
Folic Acid		 Important in DNA production and repair.  Necessary in red blood cell production.  Critical during growth spurts especially for fetus and infants.
 		 beans, cereals, leafy vegetables, dairy, pork, rice, oranges
 
Vitamin B12 Important for brain and nerve function as well as DNA regulation.  Also participates in metabolism and red blood cell formation.
 		 ham, certain seafood, dairy, liver
 
Vitamin C Ascorbic Acid
 		 Important anti-oxidant.  Helps heal wounds and supports the immune system.  It is a natural antihistamine.
 		 citrus fruits, strawberries, broccoli, greens
 
Vitamin D
 		 Boosts immune function.  Benefits bone formation and reduces risk of osteoporosis.
 		 exposure to suns rays, salmon, sardines, cod liver oil
 
Vitamin E Tocopherol
 		 Another important antioxidant that helps protect the bodies cells from free radicals.
 		 whole grains, wheat germ, nuts, spinach
 
Vitamin K
 		 Essential for blood clotting.
 		 green leafy vegetables, broccoli, cauliflower